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GCSE PE Tutorial Paper 1
Paper 1 Introduction
Before we get started (1:58)
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Chapter 1 - Physical Training
1.1 Health and Fitness (7:45)
1.2 The Components of Fitness (12:56)
1.3 Fitness Testing (10:41)
1.4 Measuring the Components of Fitness (14:32)
1.5 The Principles of Training (12:43)
1.6 Types of Training (17:18)
1.7 Training Thresholds (14:33)
1.8 Preventing Injury (8:27)
1.9 Training Seasons (7:49)
1.10 Warming up and Cooling down (11:18)
Chapter 2: Applied Anatomy and Physiology
2.1 The structure of The Skeleton (11:58)
2.2 The Functions of The Skeleton (11:49)
2.3 The Structure of Synovial Joints and Basic Movements (20:36)
2.4 The Structure of The Muscular System (11:43)
2.5 Antagonistic Pairs (18:42)
2.6 Structure of the Respiratory System and Gas Exchange (14:49)
2.7 The Mechanics of Breathing and Spirometer Trace (7:51)
2.8 The Structure of The Cardiovascular System (14:56)
2.9 Redistribution of Blood (9:04)
2.10 Aerobic and Anaerobic Exercise (16:46)
2.11 The Effects of Exercise (6:06)
Chapter 3: Movement Analysis
3.1 Types of Levers (18:30)
3.2 Planes of Movement and Axes of Rotation (9:19)
Past Papers
Past Papers
1.7 Training Thresholds
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1.7 Training thresholds.docx
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1.7 Training Thresholds.pptx
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